The Difference

Physical Vitality is certified to address many areas of one's life. Mental, emotional, physical, fitness, relationships, diet, careers, health... WHOLENESS. My goal is to achieve this balance through behavior modification.

Balancing is key!

Your Purpose is Powerful!

Healing the mind, body & soul!


  • Behavior Modification
  • Holistic Life/Relationship Coaching
  • In-home & On-Site Personal Training Sessions 

  • Couple/Group Training Sessions

  • Dietician Created Meal Plans​

  • Meal Preparing Services 

  • Nutrition Counseling

  • Military Weigh-in (PRT) Packages​

  • Fitness Chef Services

  • Pre/Postnatal Training 

  • Online Personal Training

  • Online Toning Sessions